Charlotte WIN Chapter Hosts Mindfulness & Emotional Intelligence Workshop

The Charlotte WIN chapter hosted Dr. Adrianne Pinkney of B.Well to conduct a workshop on Mindfulness & Emotional Intelligence where they worked on small group exercises.

Charlotte WIN Event

The group learned to distinguish the mind from the brain and how being more mindful of the present better equips us to be in control of our thoughts which ultimately helps us to improve our behavior and the choices we make throughout the day. To close the workshop, Dr. Pinkney guided everyone through a simple breathing exercise; which, was a great reminder for all of us on the effectiveness of a short pause to ground ourselves and do a “self check-in”.

Charlotte WIN Event

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